11.8 km | 01:18:51 | 06:41/km日期: 2020-10-08 17:13 - 平均心率: 147 - 卡路里: 899 Cal - 平均步頻: 182
Pace: 06'38" / 06'33" / 06'01" / 06'21" / 05'59" / 05'53" / 06'03" / 06'00" / 07'52" / 08'27" / 07'54" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 07'52" (+01'59") | 1000 / 9000 |
| 10 | | 08'27" (+02'34") | 1000 / 10000 |
| 11 | | 07'53" (+02'00") | 1000 / 11000 |
| 12 | | 06'41" (+00'48") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 05'53" | 00:37'25" |
| 7 | 06'03" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 07'52" | 00:57'20" |
| 10 | 08'27" | 01:05'47" |
| 11 | 07'54" | 01:13'41" |
| 11.8 | 07'47" | 01:19'43" |
展開計圈分析
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