10.2 km | 00:54:16 | 05:19/km日期: 2020-10-08 20:47 - 卡路里: 718 Cal - 平均步頻: 174
Pace: 05'45" / 05'46" / 05'17" / 05'30" / 05'44" / 05'25" / 06'39" / 05'05" / 04'58" / 04'39" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+01'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'35" | 195 / 10195 |
10月累積里程 :
168.34 km 
母子鱷魚 Y拖 累積 :
2598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'44" | 00:28'02" |
| 6 | 05'25" | 00:33'27" |
| 7 | 06'39" | 00:40'06" |
| 8 | 05'05" | 00:45'11" |
| 9 | 04'58" | 00:50'09" |
| 10 | 04'39" | 00:54'48" |
| 10.2 | 04'36" | 00:55'42" |
展開計圈分析
留言 
