20.2 km | 01:39:37 | 04:55/km日期: 2014-11-16 15:31 - 地點: 家→河堤→潮洲橋折返 - 天氣: 好 - 卡路里: 1200 Cal
Pace: 05'39" / 04'47" / 04'49" / 04'49" / 04'52" / 04'51" / 04'54" / 04'57" / 04'51" / 04'54" / 04'51" / 04'59" / 04'52" / 04'58" / 05'01" / 04'54" / 05'07" / 04'59" / 04'55" / 04'45" / 04'23" /
11月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'47" | 00:10'26" |
3 | 04'49" | 00:15'15" |
4 | 04'49" | 00:20'04" |
5 | 04'52" | 00:24'56" |
6 | 04'51" | 00:29'47" |
7 | 04'54" | 00:34'41" |
8 | 04'57" | 00:39'38" |
9 | 04'51" | 00:44'29" |
10 | 04'54" | 00:49'23" |
11 | 04'51" | 00:54'14" |
12 | 04'59" | 00:59'13" |
13 | 04'52" | 01:04'05" |
14 | 04'58" | 01:09'03" |
15 | 05'01" | 01:14'04" |
16 | 04'54" | 01:18'58" |
17 | 05'07" | 01:24'05" |
18 | 04'59" | 01:29'04" |
19 | 04'55" | 01:33'59" |
20 | 04'45" | 01:38'44" |
20.2 | 04'23" | 01:39'37" |