13.2 km | 01:16:07 | 05:45/km日期: 2014-11-11 18:34 - 地點: 交通大學操場 41th - 天氣: 涼 - 卡路里: 1199 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'41" / 05'25" / 05'51" / 05'33" / 05'33" / 05'35" / 05'43" / 05'46" / 05'34" / 05'43" / 06'03" / 05'59" / 05'55" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 498 / 498 |
| 2 | | 05'36" (+00'12") | 499 / 998 |
| 3 | | 05'26" (+00'02") | 513 / 1512 |
| 4 | | 05'24" | 502 / 2014 |
| 5 | | 05'55" (+00'31") | 492 / 2507 |
| 6 | | 05'48" (+00'24") | 513 / 3021 |
| 7 | | 05'38" (+00'14") | 501 / 3522 |
| 8 | | 05'25" (+00'01") | 503 / 4026 |
| 9 | | 05'36" (+00'12") | 507 / 4534 |
| 10 | | 05'28" (+00'04") | 498 / 5032 |
| 11 | | 05'36" (+00'12") | 508 / 5541 |
| 12 | | 05'36" (+00'12") | 499 / 6040 |
| 13 | | 05'43" (+00'19") | 506 / 6547 |
| 14 | | 05'45" (+00'21") | 509 / 7057 |
| 15 | | 05'37" (+00'13") | 494 / 7551 |
| 16 | | 05'47" (+00'23") | 512 / 8064 |
| 17 | | 05'36" (+00'12") | 496 / 8560 |
| 18 | | 05'35" (+00'11") | 509 / 9069 |
| 19 | | 05'35" (+00'11") | 504 / 9573 |
| 20 | | 05'43" (+00'19") | 503 / 10077 |
| 21 | | 06'08" (+00'44") | 504 / 10581 |
| 22 | | 06'05" (+00'41") | 505 / 11087 |
| 23 | | 06'04" (+00'40") | 498 / 11585 |
| 24 | | 05'49" (+00'25") | 509 / 12095 |
| 25 | | 05'57" (+00'33") | 503 / 12598 |
| 26 | | 05'49" (+00'25") | 498 / 13096 |
| 27 | | 06'01" (+00'37") | 207 / 13303 |
05'42"/km 半馬 SUB 2
05'42"/km 全馬 SUB 4
要維持這樣的速度，只有持續進步，沒有極限。
11月累積里程 :
117.49 km 
Mizuno Wave Rider 17 大阪 累積 :
310.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'51" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 05'43" | 00:39'21" |
| 8 | 05'46" | 00:45'07" |
| 9 | 05'34" | 00:50'41" |
| 10 | 05'43" | 00:56'24" |
| 11 | 06'03" | 01:02'27" |
| 12 | 05'59" | 01:08'26" |
| 13 | 05'55" | 01:14'21" |
| 13.2 | 08'50" | 01:16'07" |
展開計圈分析
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