10.1 km | 01:38:42 | 09:46/km日期: 2020-10-10 05:15 - 平均心率: 150 - 卡路里: 519 Cal - 平均步頻: 192
Pace: 07'32" / 07'33" / 08'13" / 08'22" / 08'38" / 26'09" / 07'55" / 07'22" / 08'37" / 07'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'10") | 1000 / 1000 |
| 2 | | 07'33" (+00'12") | 1000 / 2000 |
| 3 | | 08'13" (+00'52") | 1000 / 3000 |
| 4 | | 08'21" (+01'00") | 1000 / 4000 |
| 5 | | 08'37" (+01'16") | 1000 / 5000 |
| 6 | | 26'09" (+18'48") | 1000 / 6000 |
| 7 | | 07'54" (+00'33") | 1000 / 7000 |
| 8 | | 07'21" | 1000 / 8000 |
| 9 | | 08'37" (+01'16") | 1000 / 9000 |
| 10 | | 07'38" (+00'17") | 1000 / 10000 |
| 11 | | 07'06" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 55.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'33" | 00:15'05" |
| 3 | 08'13" | 00:23'18" |
| 4 | 08'22" | 00:31'40" |
| 5 | 08'38" | 00:40'18" |
| 6 | 26'09" | 01:06'27" |
| 7 | 07'55" | 01:14'22" |
| 8 | 07'22" | 01:21'44" |
| 9 | 08'37" | 01:30'21" |
| 10 | 07'38" | 01:37'59" |
| 10.1 | 07'12" | 01:38'43" |
展開計圈分析
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