24.2 km | 02:15:09 | 05:35/km日期: 2020-10-09 06:33 - 總爬升: 540 m - 平均心率: 160 - 卡路里: 1950 Cal - 平均步頻: 186
Pace: 06'12" / 06'12" / 05'15" / 05'21" / 05'17" / 05'40" / 05'30" / 06'15" / 05'15" / 05'43" / 05'51" / 05'12" / 05'56" / 05'26" / 05'12" / 10'06" / 05'37" / 05'05" / 05'36" / 05'39" / 05'29" / 04'51" / 04'55" / 05'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'14" (+01'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'51" (+01'00") | 1000 / 11000 |
| 12 | | 05'11" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+01'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 05'12" (+00'21") | 1000 / 15000 |
| 16 | | 07'16" (+02'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'45") | 1000 / 17000 |
| 18 | | 05'05" (+00'14") | 1000 / 18000 |
| 19 | | 05'35" (+00'44") | 1000 / 19000 |
| 20 | | 05'39" (+00'48") | 1000 / 20000 |
| 21 | | 05'28" (+00'37") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 04'54" (+00'03") | 1000 / 23000 |
| 24 | | 05'09" (+00'18") | 1000 / 24000 |
| 25 | | 06'09" (+01'18") | 202 / 24202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
244.76 km 
ON 流星雲 累積 :
699.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'15" | 00:17'39" |
| 4 | 05'21" | 00:23'00" |
| 5 | 05'17" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 06'15" | 00:45'42" |
| 9 | 05'15" | 00:50'57" |
| 10 | 05'43" | 00:56'40" |
| 11 | 05'51" | 01:02'31" |
| 12 | 05'12" | 01:07'43" |
| 13 | 05'56" | 01:13'39" |
| 14 | 05'26" | 01:19'05" |
| 15 | 05'12" | 01:24'17" |
| 16 | 10'06" | 01:34'23" |
| 17 | 05'37" | 01:40'00" |
| 18 | 05'05" | 01:45'05" |
| 19 | 05'36" | 01:50'41" |
| 20 | 05'39" | 01:56'20" |
| 21 | 05'29" | 02:01'49" |
| 22 | 04'51" | 02:06'40" |
| 23 | 04'55" | 02:11'35" |
| 24 | 05'09" | 02:16'44" |
| 24.2 | 08'44" | 02:18'30" |
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