5.5 km | 00:28:12 | 05:07/km日期: 2020-10-08 19:04 - 卡路里: 282 Cal - 平均步頻: 172
Pace: 05'00" / 05'01" / 05'14" / 05'09" / 05'14" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'22") | 393 / 393 |
2 | | 04'48" | 394 / 788 |
3 | | 04'51" (+00'03") | 401 / 1189 |
4 | | 05'00" (+00'12") | 406 / 1595 |
5 | | 05'11" (+00'23") | 405 / 2001 |
6 | | 05'11" (+00'23") | 394 / 2396 |
7 | | 05'17" (+00'29") | 403 / 2799 |
8 | | 05'05" (+00'17") | 415 / 3214 |
9 | | 05'06" (+00'18") | 387 / 3602 |
10 | | 05'06" (+00'18") | 411 / 4013 |
11 | | 05'30" (+00'42") | 393 / 4407 |
12 | | 05'01" (+00'13") | 408 / 4815 |
13 | | 05'09" (+00'21") | 391 / 5206 |
14 | | 04'37" | 295 / 5502 |
10月累積里程 :
122.76 km mizuno wave rider 23 累積 :
1799.8 kmAndroid - asus ASUS_Z012DA 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'01" | 00:10'01" |
3 | 05'14" | 00:15'15" |
4 | 05'09" | 00:20'24" |
5 | 05'14" | 00:25'38" |
5.5 | 04'42" | 00:28'00" |