33.2 km | 05:18:49 | 09:35/km日期: 2020-10-09 05:07 - 總爬升: 737 m - 平均心率: 136 - 卡路里: 1806 Cal - 平均步頻: 166
Pace: 07'11" / 06'24" / 07'34" / 12'29" / 06'25" / 07'20" / 07'31" / 11'50" / 08'42" / 13'39" / 09'43" / 07'10" / 11'17" / 07'11" / 06'05" / 08'42" / 07'22" / 12'11" / 11'56" / 09'12" / 09'54" / 10'58" / 19'49" / 08'07" / 14'39" / 10'55" / 09'47" / 10'04" / 09'25" / 10'53" / 13'57" / 10'40" / 12'05" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 07'33" (+01'29") | 1000 / 3000 |
| 4 | | 10'20" (+04'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 07'20" (+01'16") | 1000 / 6000 |
| 7 | | 07'31" (+01'27") | 1000 / 7000 |
| 8 | | 11'50" (+05'46") | 1000 / 8000 |
| 9 | | 08'41" (+02'37") | 1000 / 9000 |
| 10 | | 13'38" (+07'34") | 1000 / 10000 |
| 11 | | 09'43" (+03'39") | 1000 / 11000 |
| 12 | | 07'10" (+01'06") | 1000 / 12000 |
| 13 | | 11'16" (+05'12") | 1000 / 13000 |
| 14 | | 07'11" (+01'07") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 08'42" (+02'38") | 1000 / 16000 |
| 17 | | 07'21" (+01'17") | 1000 / 17000 |
| 18 | | 12'10" (+06'06") | 1000 / 18000 |
| 19 | | 11'56" (+05'52") | 1000 / 19000 |
| 20 | | 09'11" (+03'07") | 1000 / 20000 |
| 21 | | 09'53" (+03'49") | 1000 / 21000 |
| 22 | | 10'58" (+04'54") | 1000 / 22000 |
| 23 | | 08'11" (+02'07") | 1000 / 23000 |
| 24 | | 08'07" (+02'03") | 1000 / 24000 |
| 25 | | 14'38" (+08'34") | 1000 / 25000 |
| 26 | | 10'55" (+04'51") | 1000 / 26000 |
| 27 | | 09'46" (+03'42") | 1000 / 27000 |
| 28 | | 10'03" (+03'59") | 1000 / 28000 |
| 29 | | 09'25" (+03'21") | 1000 / 29000 |
| 30 | | 10'53" (+04'49") | 1000 / 30000 |
| 31 | | 12'33" (+06'29") | 1000 / 31000 |
| 32 | | 10'39" (+04'35") | 1000 / 32000 |
| 33 | | 12'05" (+06'01") | 1000 / 33000 |
| 34 | | 12'31" (+06'27") | 229 / 33229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
187.87 km 
母子鱷魚 Y拖恢復鞋（白） 累積 :
282.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'24" | 00:13'35" |
| 3 | 07'34" | 00:21'09" |
| 4 | 12'29" | 00:33'38" |
| 5 | 06'25" | 00:40'03" |
| 6 | 07'20" | 00:47'23" |
| 7 | 07'31" | 00:54'54" |
| 8 | 11'50" | 01:06'44" |
| 9 | 08'42" | 01:15'26" |
| 10 | 13'39" | 01:29'05" |
| 11 | 09'43" | 01:38'48" |
| 12 | 07'10" | 01:45'58" |
| 13 | 11'17" | 01:57'15" |
| 14 | 07'11" | 02:04'26" |
| 15 | 06'05" | 02:10'31" |
| 16 | 08'42" | 02:19'13" |
| 17 | 07'22" | 02:26'35" |
| 18 | 12'11" | 02:38'46" |
| 19 | 11'56" | 02:50'42" |
| 20 | 09'12" | 02:59'54" |
| 21 | 09'54" | 03:09'48" |
| 22 | 10'58" | 03:20'46" |
| 23 | 19'49" | 03:40'35" |
| 24 | 08'07" | 03:48'42" |
| 25 | 14'39" | 04:03'21" |
| 26 | 10'55" | 04:14'16" |
| 27 | 09'47" | 04:24'03" |
| 28 | 10'04" | 04:34'07" |
| 29 | 09'25" | 04:43'32" |
| 30 | 10'53" | 04:54'25" |
| 31 | 13'57" | 05:08'22" |
| 32 | 10'40" | 05:19'02" |
| 33 | 12'05" | 05:31'07" |
| 33.2 | 12'30" | 05:33'59" |
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