10.4 km | 00:53:53 | 05:10/km日期: 2014-11-13 17:55 - 地點: 鹿港鎮立運動場 - 卡路里: 600 Cal
Pace: 05'54" / 05'27" / 05'22" / 05'04" / 05'02" / 05'06" / 05'10" / 05'12" / 05'09" / 05'04" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'26") | 443 / 443 |
2 | | 05'28" (+00'29") | 454 / 897 |
3 | | 05'31" (+00'32") | 440 / 1337 |
4 | | 05'28" (+00'29") | 441 / 1778 |
5 | | 05'22" (+00'23") | 446 / 2225 |
6 | | 05'24" (+00'25") | 430 / 2655 |
7 | | 05'12" (+00'13") | 438 / 3094 |
8 | | 05'01" (+00'02") | 444 / 3538 |
9 | | 05'02" (+00'03") | 429 / 3968 |
10 | | 04'59" | 438 / 4406 |
11 | | 05'01" (+00'02") | 447 / 4853 |
12 | | 05'04" (+00'05") | 443 / 5297 |
13 | | 05'10" (+00'11") | 440 / 5738 |
14 | | 05'09" (+00'10") | 445 / 6183 |
15 | | 05'11" (+00'12") | 439 / 6623 |
16 | | 05'10" (+00'11") | 444 / 7067 |
17 | | 05'06" (+00'07") | 452 / 7520 |
18 | | 05'12" (+00'13") | 450 / 7971 |
19 | | 05'12" (+00'13") | 453 / 8425 |
20 | | 05'03" (+00'04") | 458 / 8883 |
21 | | 05'08" (+00'09") | 456 / 9339 |
22 | | 05'08" (+00'09") | 451 / 9791 |
23 | | 04'48" | 453 / 10244 |
11月累積里程 : 202.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'27" | 00:11'21" |
3 | 05'22" | 00:16'43" |
4 | 05'04" | 00:21'47" |
5 | 05'02" | 00:26'49" |
6 | 05'06" | 00:31'55" |
7 | 05'10" | 00:37'05" |
8 | 05'12" | 00:42'17" |
9 | 05'09" | 00:47'26" |
10 | 05'04" | 00:52'30" |
10.4 | 03'20" | 00:53'53" |