7.5 km | 00:35:56 | 04:49/km日期: 2014-11-17 17:48 - 地點: 鹿港鎮立運動場 - 卡路里: 430 Cal
Pace: 04'55" / 05'05" / 04'53" / 04'34" / 04'43" / 04'49" / 04'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 443 / 443 |
| 2 | | 04'51" (+00'19") | 486 / 929 |
| 3 | | 05'07" (+00'35") | 444 / 1374 |
| 4 | | 05'02" (+00'30") | 452 / 1827 |
| 5 | | 05'02" (+00'30") | 456 / 2284 |
| 6 | | 04'55" (+00'23") | 450 / 2734 |
| 7 | | 04'41" (+00'09") | 457 / 3192 |
| 8 | | 04'33" (+00'01") | 478 / 3671 |
| 9 | | 04'32" | 509 / 4180 |
| 10 | | 04'43" (+00'11") | 468 / 4649 |
| 11 | | 04'50" (+00'18") | 468 / 5117 |
| 12 | | 04'47" (+00'15") | 466 / 5583 |
| 13 | | 04'47" (+00'15") | 459 / 6042 |
| 14 | | 04'59" (+00'27") | 451 / 6493 |
| 15 | | 04'55" (+00'23") | 460 / 6954 |
| 16 | | 04'26" | 450 / 7404 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'34" | 00:19'27" |
| 5 | 04'43" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'57" | 00:33'56" |
| 7.5 | 04'22" | 00:35'56" |
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