30.1 km | 04:49:53 | 09:37/km日期: 2020-10-09 04:40 - 總爬升: 685 m - 卡路里: 2020 Cal - 平均步頻: 174
Pace: 06'55" / 06'12" / 06'15" / 06'22" / 07'03" / 07'26" / 07'16" / 07'00" / 10'46" / 05'19" / 05'14" / 07'30" / 06'17" / 18'53" / 14'34" / 08'03" / 06'25" / 10'25" / 08'19" / 15'53" / 07'10" / 06'01" / 06'06" / 06'17" / 07'24" / 19'01" / 33'32" / 08'06" / 07'21" / 07'29" / 79'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'11" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+01'50") | 1000 / 5000 |
| 6 | | 07'25" (+02'12") | 1000 / 6000 |
| 7 | | 07'15" (+02'02") | 1000 / 7000 |
| 8 | | 07'00" (+01'47") | 1000 / 8000 |
| 9 | | 10'46" (+05'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 07'30" (+02'17") | 1000 / 12000 |
| 13 | | 06'16" (+01'03") | 1000 / 13000 |
| 14 | | 18'52" (+13'39") | 1000 / 14000 |
| 15 | | 14'33" (+09'20") | 1000 / 15000 |
| 16 | | 08'02" (+02'49") | 1000 / 16000 |
| 17 | | 06'25" (+01'12") | 1000 / 17000 |
| 18 | | 10'25" (+05'12") | 1000 / 18000 |
| 19 | | 08'18" (+03'05") | 1000 / 19000 |
| 20 | | 15'52" (+10'39") | 1000 / 20000 |
| 21 | | 07'10" (+01'57") | 1000 / 21000 |
| 22 | | 06'01" (+00'48") | 1000 / 22000 |
| 23 | | 06'05" (+00'52") | 1000 / 23000 |
| 24 | | 06'16" (+01'03") | 1000 / 24000 |
| 25 | | 07'24" (+02'11") | 1000 / 25000 |
| 26 | | 18'58" (+13'45") | 1000 / 26000 |
| 27 | | 33'32" (+28'19") | 1000 / 27000 |
| 28 | | 08'06" (+02'53") | 1000 / 28000 |
| 29 | | 07'20" (+02'07") | 1000 / 29000 |
| 30 | | 07'29" (+02'16") | 1000 / 30000 |
| 31 | | 01:19'24" (+14'11") | 118 / 30118 |
10月累積里程 : 108.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 07'03" | 00:32'47" |
| 6 | 07'26" | 00:40'13" |
| 7 | 07'16" | 00:47'29" |
| 8 | 07'00" | 00:54'29" |
| 9 | 10'46" | 01:05'15" |
| 10 | 05'19" | 01:10'34" |
| 11 | 05'14" | 01:15'48" |
| 12 | 07'30" | 01:23'18" |
| 13 | 06'17" | 01:29'35" |
| 14 | 18'53" | 01:48'28" |
| 15 | 14'34" | 02:03'02" |
| 16 | 08'03" | 02:11'05" |
| 17 | 06'25" | 02:17'30" |
| 18 | 10'25" | 02:27'55" |
| 19 | 08'19" | 02:36'14" |
| 20 | 15'53" | 02:52'07" |
| 21 | 07'10" | 02:59'17" |
| 22 | 06'01" | 03:05'18" |
| 23 | 06'06" | 03:11'24" |
| 24 | 06'17" | 03:17'41" |
| 25 | 07'24" | 03:25'05" |
| 26 | 19'01" | 03:44'06" |
| 27 | 33'32" | 04:17'38" |
| 28 | 08'06" | 04:25'44" |
| 29 | 07'21" | 04:33'05" |
| 30 | 07'29" | 04:40'34" |
| 30.1 | 79'22" | 04:49'57" |
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