16.3 km | 01:33:15 | 05:42/km日期: 2014-11-16 06:20 - 地點: 竹22 - 天氣: 涼 - 平均心率: 127 - 卡路里: 1394 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'26" / 05'37" / 05'35" / 05'40" / 05'43" / 05'44" / 05'47" / 05'52" / 05'56" / 05'39" / 05'35" / 05'44" / 05'50" / 05'43" / 05'41" / 05'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 991 / 991 |
| 2 | | 05'35" (+00'10") | 1008 / 1999 |
| 3 | | 05'36" (+00'11") | 1009 / 3008 |
| 4 | | 05'39" (+00'14") | 1004 / 4013 |
| 5 | | 05'42" (+00'17") | 1001 / 5014 |
| 6 | | 05'44" (+00'19") | 1006 / 6021 |
| 7 | | 05'46" (+00'21") | 1014 / 7035 |
| 8 | | 05'49" (+00'24") | 1003 / 8039 |
| 9 | | 05'55" (+00'30") | 1012 / 9051 |
| 10 | | 05'41" (+00'16") | 1001 / 10053 |
| 11 | | 05'33" (+00'08") | 1002 / 11055 |
| 12 | | 05'44" (+00'19") | 1012 / 12067 |
| 13 | | 05'50" (+00'25") | 1007 / 13074 |
| 14 | | 05'42" (+00'17") | 996 / 14071 |
| 15 | | 05'39" (+00'14") | 1006 / 15078 |
| 16 | | 05'32" (+00'07") | 1003 / 16082 |
| 17 | | 05'14" | 333 / 16415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
207.33 km 
MIZUNO WAVE AMULET 2 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'35" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'43" | 00:28'01" |
| 6 | 05'44" | 00:33'45" |
| 7 | 05'47" | 00:39'32" |
| 8 | 05'52" | 00:45'24" |
| 9 | 05'56" | 00:51'20" |
| 10 | 05'39" | 00:56'59" |
| 11 | 05'35" | 01:02'34" |
| 12 | 05'44" | 01:08'18" |
| 13 | 05'50" | 01:14'08" |
| 14 | 05'43" | 01:19'51" |
| 15 | 05'41" | 01:25'32" |
| 16 | 05'30" | 01:31'02" |
| 16.3 | 06'46" | 01:33'15" |
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