7.4 km | 00:52:13 | 07:03/km日期: 2020-10-08 19:39 - 平均心率: 146 - 卡路里: 387 Cal - 平均步頻: 188
Pace: 06'54" / 06'55" / 07'02" / 07'48" / 06'45" / 06'39" / 08'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 399 / 399 |
| 2 | | 29'08" (+24'26") | 28 / 428 |
| 3 | | 21'28" (+16'46") | 14 / 442 |
| 4 | | 19'19" (+14'37") | 6 / 448 |
| 5 | | 07'59" (+03'17") | 7 / 456 |
| 6 | | 04'53" (+00'11") | 393 / 849 |
| 7 | | 31'11" (+26'29") | 36 / 886 |
| 8 | | 04'59" (+00'17") | 395 / 1281 |
| 9 | | 30'08" (+25'26") | 39 / 1321 |
| 10 | | 05'00" (+00'18") | 394 / 1715 |
| 11 | | 32'36" (+27'54") | 32 / 1748 |
| 12 | | 05'01" (+00'19") | 400 / 2149 |
| 13 | | 31'38" (+26'56") | 36 / 2186 |
| 14 | | 05'00" (+00'18") | 396 / 2582 |
| 15 | | 30'37" (+25'55") | 37 / 2620 |
| 16 | | 05'03" (+00'21") | 393 / 3013 |
| 17 | | 31'10" (+26'28") | 37 / 3050 |
| 18 | | 05'05" (+00'23") | 393 / 3444 |
| 19 | | 27'54" (+23'12") | 42 / 3486 |
| 20 | | 04'56" (+00'14") | 402 / 3888 |
| 21 | | 31'22" (+26'40") | 31 / 3920 |
| 22 | | 05'00" (+00'18") | 398 / 4318 |
| 23 | | 28'37" (+23'55") | 41 / 4360 |
| 24 | | 05'04" (+00'22") | 394 / 4754 |
| 25 | | 22'44" (+18'02") | 42 / 4797 |
| 26 | | 04'56" (+00'14") | 400 / 5197 |
| 27 | | 27'11" (+22'29") | 38 / 5235 |
| 28 | | 04'55" (+00'13") | 398 / 5634 |
| 29 | | 27'08" (+22'26") | 40 / 5674 |
| 30 | | 04'48" (+00'06") | 398 / 6073 |
| 31 | | 24'48" (+20'06") | 42 / 6115 |
| 32 | | 04'42" | 397 / 6513 |
| 33 | | 24'41" (+19'59") | 44 / 6557 |
| 34 | | 04'48" (+00'06") | 396 / 6953 |
| 35 | | 51'56" (+47'14") | 34 / 6988 |
| 36 | | 04'55" (+00'13") | 394 / 7383 |
| 37 | | 10'45" (+06'03") | 19 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
139.27 km 
NIKE ZOOM WINFLO 7 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'55" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 07'48" | 00:28'39" |
| 5 | 06'45" | 00:35'24" |
| 6 | 06'39" | 00:42'03" |
| 7 | 08'07" | 00:50'10" |
| 7.4 | 05'08" | 00:52'14" |
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