16.4 km | 05:55:42 | 21:42/km日期: 2020-10-09 07:31 - 總爬升: 1735 m - 平均心率: 132 - 卡路里: 1745 Cal - 平均步頻: 132
Pace: 17'50" / 21'58" / 20'40" / 16'40" / 34'23" / 37'12" / 19'42" / 07'51" / 15'30" / 26'09" / 31'23" / 26'20" / 29'11" / 20'51" / 15'46" / 20'36" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+09'59") | 1000 / 1000 |
| 2 | | 21'58" (+14'08") | 1000 / 2000 |
| 3 | | 20'40" (+12'50") | 1000 / 3000 |
| 4 | | 16'39" (+08'49") | 1000 / 4000 |
| 5 | | 34'23" (+26'33") | 1000 / 5000 |
| 6 | | 37'11" (+29'21") | 1000 / 6000 |
| 7 | | 19'42" (+11'52") | 1000 / 7000 |
| 8 | | 07'50" | 1000 / 8000 |
| 9 | | 15'30" (+07'40") | 1000 / 9000 |
| 10 | | 15'16" (+07'26") | 1000 / 10000 |
| 11 | | 31'21" (+23'31") | 1000 / 11000 |
| 12 | | 26'20" (+18'30") | 1000 / 12000 |
| 13 | | 29'11" (+21'21") | 1000 / 13000 |
| 14 | | 20'51" (+13'01") | 1000 / 14000 |
| 15 | | 15'45" (+07'55") | 1000 / 15000 |
| 16 | | 20'36" (+12'46") | 1000 / 16000 |
| 17 | | 11'53" (+04'03") | 384 / 16384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 21'58" | 00:39'48" |
| 3 | 20'40" | 01:00'28" |
| 4 | 16'40" | 01:17'08" |
| 5 | 34'23" | 01:51'31" |
| 6 | 37'12" | 02:28'43" |
| 7 | 19'42" | 02:48'25" |
| 8 | 07'51" | 02:56'16" |
| 9 | 15'30" | 03:11'46" |
| 10 | 26'09" | 03:37'55" |
| 11 | 31'23" | 04:09'18" |
| 12 | 26'20" | 04:35'38" |
| 13 | 29'11" | 05:04'49" |
| 14 | 20'51" | 05:25'40" |
| 15 | 15'46" | 05:41'26" |
| 16 | 20'36" | 06:02'02" |
| 16.4 | 11'53" | 06:06'36" |
展開計圈分析
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