24.1 km | 12:43:18 | 31:44/km日期: 2020-10-09 03:13 - 總爬升: 1425 m - 平均心率: 134 - 卡路里: 4151 Cal - 平均步頻: 122
Pace: 09'31" / 15'29" / 13'50" / 14'39" / 17'53" / 14'11" / 18'15" / 15'53" / 17'41" / 23'10" / 32'50" / 44'00" / 33'50" / 64'09" / 74'21" / 57'57" / 53'50" / 38'13" / 40'47" / 42'17" / 91'02" / 33'54" / 36'39" / 30'55" / 33'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+00'22") | 1000 / 1000 |
| 2 | | 15'28" (+01'38") | 1000 / 2000 |
| 3 | | 13'50" | 1000 / 3000 |
| 4 | | 14'31" (+00'41") | 1000 / 4000 |
| 5 | | 17'52" (+04'02") | 1000 / 5000 |
| 6 | | 14'11" (+00'21") | 1000 / 6000 |
| 7 | | 17'46" (+03'56") | 892 / 6892 |
| 8 | | 16'19" (+02'29") | 1000 / 7892 |
| 9 | | 17'55" (+04'05") | 1000 / 8892 |
| 10 | | 22'21" (+08'31") | 1000 / 9892 |
| 11 | | 31'07" (+17'17") | 1000 / 10892 |
| 12 | | 43'51" (+30'01") | 1000 / 11892 |
| 13 | | 32'54" (+19'04") | 818 / 12711 |
| 14 | | 50'30" (+36'40") | 1000 / 13711 |
| 15 | | 59'51" (+46'01") | 1000 / 14711 |
| 16 | | 47'54" (+34'04") | 755 / 15466 |
| 17 | | 24'00" (+10'10") | 3 / 15470 |
| 18 | | 01:10'13" (+56'23") | 361 / 15832 |
| 19 | | 55'49" (+41'59") | 1000 / 16832 |
| 20 | | 40'26" (+26'36") | 1000 / 17832 |
| 21 | | 38'13" (+24'23") | 1000 / 18832 |
| 22 | | 40'32" (+26'42") | 1000 / 19832 |
| 23 | | 42'41" (+28'51") | 1000 / 20832 |
| 24 | | 33'53" (+20'03") | 1000 / 21832 |
| 25 | | 35'33" (+21'43") | 1000 / 22832 |
| 26 | | 32'38" (+18'48") | 1000 / 23832 |
| 27 | | 32'08" (+18'18") | 215 / 24047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
269.12 km 
saucony iso2 累積 :
3770.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 15'29" | 00:25'00" |
| 3 | 13'50" | 00:38'50" |
| 4 | 14'39" | 00:53'29" |
| 5 | 17'53" | 01:11'22" |
| 6 | 14'11" | 01:25'33" |
| 7 | 18'15" | 01:43'48" |
| 8 | 15'53" | 01:59'41" |
| 9 | 17'41" | 02:17'22" |
| 10 | 23'10" | 02:40'32" |
| 11 | 32'50" | 03:13'22" |
| 12 | 44'00" | 03:57'22" |
| 13 | 33'50" | 04:31'12" |
| 14 | 64'09" | 05:35'21" |
| 15 | 74'21" | 06:49'42" |
| 16 | 57'57" | 07:47'39" |
| 17 | 53'50" | 08:41'29" |
| 18 | 38'13" | 09:19'42" |
| 19 | 40'47" | 10:00'29" |
| 20 | 42'17" | 10:42'46" |
| 21 | 91'02" | 12:13'48" |
| 22 | 33'54" | 12:47'42" |
| 23 | 36'39" | 13:24'21" |
| 24 | 30'55" | 13:55'16" |
| 24.0 | 35'42" | 13:56'57" |
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