24.4 km | 02:50:21 | 06:59/km日期: 2020-10-10 08:01 - 平均心率: 145 - 卡路里: 2097 Cal - 平均步頻: 184
Pace: 07'05" / 09'17" / 05'59" / 05'33" / 05'31" / 06'34" / 05'59" / 06'39" / 10'10" / 06'08" / 08'29" / 14'22" / 06'27" / 05'48" / 07'56" / 06'11" / 05'49" / 06'40" / 05'45" / 05'20" / 05'56" / 21'27" / 07'54" / 05'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'45") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+01'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 10'09" (+04'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'48") | 1000 / 10000 |
| 11 | | 08'28" (+03'08") | 1000 / 11000 |
| 12 | | 14'21" (+09'01") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 07'55" (+02'35") | 1000 / 15000 |
| 16 | | 06'10" (+00'50") | 1000 / 16000 |
| 17 | | 05'49" (+00'29") | 1000 / 17000 |
| 18 | | 06'40" (+01'20") | 1000 / 18000 |
| 19 | | 05'44" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'55" (+00'35") | 1000 / 21000 |
| 22 | | 09'22" (+04'02") | 1000 / 22000 |
| 23 | | 07'53" (+02'33") | 1000 / 23000 |
| 24 | | 05'41" (+00'21") | 1000 / 24000 |
| 25 | | 06'34" (+01'14") | 393 / 24393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 233.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'17" | 00:16'22" |
| 3 | 05'59" | 00:22'21" |
| 4 | 05'33" | 00:27'54" |
| 5 | 05'31" | 00:33'25" |
| 6 | 06'34" | 00:39'59" |
| 7 | 05'59" | 00:45'58" |
| 8 | 06'39" | 00:52'37" |
| 9 | 10'10" | 01:02'47" |
| 10 | 06'08" | 01:08'55" |
| 11 | 08'29" | 01:17'24" |
| 12 | 14'22" | 01:31'46" |
| 13 | 06'27" | 01:38'13" |
| 14 | 05'48" | 01:44'01" |
| 15 | 07'56" | 01:51'57" |
| 16 | 06'11" | 01:58'08" |
| 17 | 05'49" | 02:03'57" |
| 18 | 06'40" | 02:10'37" |
| 19 | 05'45" | 02:16'22" |
| 20 | 05'20" | 02:21'42" |
| 21 | 05'56" | 02:27'38" |
| 22 | 21'27" | 02:49'05" |
| 23 | 07'54" | 02:56'59" |
| 24 | 05'42" | 03:02'41" |
| 24.4 | 06'33" | 03:05'16" |
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