13.2 km | 05:04:28 | 23:01/km日期: 2020-10-10 08:21 - 平均心率: 80 - 卡路里: 1156 Cal - 平均步頻: 112
Pace: 23'37" / 35'03" / 30'53" / 40'06" / 22'28" / 25'12" / 21'55" / 18'26" / 13'47" / 14'14" / 19'07" / 34'37" / 04'30" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'37" (+19'07") | 1000 / 1000 |
| 2 | | 35'02" (+30'32") | 1000 / 2000 |
| 3 | | 30'53" (+26'23") | 1000 / 3000 |
| 4 | | 40'05" (+35'35") | 1000 / 4000 |
| 5 | | 22'28" (+17'58") | 1000 / 5000 |
| 6 | | 25'12" (+20'42") | 1000 / 6000 |
| 7 | | 21'54" (+17'24") | 1000 / 7000 |
| 8 | | 18'26" (+13'56") | 1000 / 8000 |
| 9 | | 13'47" (+09'17") | 1000 / 9000 |
| 10 | | 14'13" (+09'43") | 1000 / 10000 |
| 11 | | 19'07" (+14'37") | 1000 / 11000 |
| 12 | | 34'37" (+30'07") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 02'27" | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'37" | 00:23'37" |
| 2 | 35'03" | 00:58'40" |
| 3 | 30'53" | 01:29'33" |
| 4 | 40'06" | 02:09'39" |
| 5 | 22'28" | 02:32'07" |
| 6 | 25'12" | 02:57'19" |
| 7 | 21'55" | 03:19'14" |
| 8 | 18'26" | 03:37'40" |
| 9 | 13'47" | 03:51'27" |
| 10 | 14'14" | 04:05'41" |
| 11 | 19'07" | 04:24'48" |
| 12 | 34'37" | 04:59'25" |
| 13 | 04'30" | 05:03'55" |
| 13.2 | 02'23" | 05:04'27" |
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