10.1 km | 01:13:31 | 07:16/km日期: 2020-10-10 16:30 - 平均心率: 127 - 卡路里: 652 Cal - 平均步頻: 192
Pace: 05'57" / 06'54" / 06'09" / 08'49" / 12'24" / 09'07" / 06'43" / 05'14" / 05'26" / 06'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+01'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 08'49" (+03'36") | 1000 / 4000 |
| 5 | | 12'23" (+07'10") | 1000 / 5000 |
| 6 | | 09'07" (+03'54") | 1000 / 6000 |
| 7 | | 06'43" (+01'30") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'59") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 243.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'54" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 08'49" | 00:27'49" |
| 5 | 12'24" | 00:40'13" |
| 6 | 09'07" | 00:49'20" |
| 7 | 06'43" | 00:56'03" |
| 8 | 05'14" | 01:01'17" |
| 9 | 05'26" | 01:06'43" |
| 10 | 06'12" | 01:12'55" |
| 10.1 | 05'45" | 01:13'32" |
展開計圈分析
留言 
