13.8 km | 01:05:34 | 04:44/km日期: 2020-10-10 06:33 - 地點: 四海一家 - 平均心率: 162 - 卡路里: 940 Cal - 平均步頻: 184
Pace: 04'38" / 04'28" / 04'31" / 04'33" / 07'18" / 04'29" / 04'21" / 07'09" / 08'04" / 04'23" / 05'31" / 08'43" / 04'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+01'09") | 800 / 4800 |
| 6 | | 04'34" (+00'21") | 1000 / 5800 |
| 7 | | 04'21" (+00'08") | 1000 / 6800 |
| 8 | | 04'13" | 1000 / 7800 |
| 9 | | 06'14" (+02'01") | 425 / 8225 |
| 10 | | 04'33" (+00'20") | 1000 / 9225 |
| 11 | | 04'15" (+00'02") | 1000 / 10225 |
| 12 | | 05'59" (+01'46") | 800 / 11025 |
| 13 | | 04'32" (+00'19") | 1000 / 12025 |
| 14 | | 04'13" | 1000 / 13025 |
| 15 | | 06'01" (+01'48") | 800 / 13825 |
| 16 | | 05'23" (+01'10") | 15 / 13840 |
四海一家-T4K E0.8K T3K E0.8K 2(T2K E0.8K)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
358.45 km 
NIKE Zoom Vaporfly NEXT%- 粉紅 累積 :
788.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'28" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'33" | 00:18'10" |
| 5 | 07'18" | 00:25'28" |
| 6 | 04'29" | 00:29'57" |
| 7 | 04'21" | 00:34'18" |
| 8 | 07'09" | 00:41'27" |
| 9 | 08'04" | 00:49'31" |
| 10 | 04'23" | 00:53'54" |
| 11 | 05'31" | 00:59'25" |
| 12 | 08'43" | 01:08'08" |
| 13 | 04'12" | 01:12'20" |
| 13.8 | 05'57" | 01:17'21" |
留言 
展開計圈分析
