21.3 km | 01:53:00 | 05:19/km日期: 2020-10-10 05:55 - 平均心率: 153 - 卡路里: 1343 Cal - 平均步頻: 178
Pace: 04'43" / 05'15" / 05'31" / 05'07" / 05'24" / 05'21" / 05'13" / 05'27" / 05'20" / 05'19" / 04'55" / 04'44" / 05'08" / 05'12" / 05'31" / 05'26" / 05'26" / 05'26" / 05'55" / 05'32" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'47") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'44") | 1000 / 8000 |
| 9 | | 05'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+00'43") | 1000 / 16000 |
| 17 | | 05'25" (+00'42") | 1000 / 17000 |
| 18 | | 05'25" (+00'42") | 1000 / 18000 |
| 19 | | 05'55" (+01'12") | 1000 / 19000 |
| 20 | | 05'31" (+00'48") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 04'49" (+00'06") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 384.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'15" | 00:09'58" |
| 3 | 05'31" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'24" | 00:26'00" |
| 6 | 05'21" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'27" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 04'55" | 00:57'35" |
| 12 | 04'44" | 01:02'19" |
| 13 | 05'08" | 01:07'27" |
| 14 | 05'12" | 01:12'39" |
| 15 | 05'31" | 01:18'10" |
| 16 | 05'26" | 01:23'36" |
| 17 | 05'26" | 01:29'02" |
| 18 | 05'26" | 01:34'28" |
| 19 | 05'55" | 01:40'23" |
| 20 | 05'32" | 01:45'55" |
| 21 | 04'48" | 01:50'43" |
| 21.3 | 04'52" | 01:51'57" |
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