15.0 km | 01:12:18 | 04:49/km日期: 2020-10-09 18:52 - 平均心率: 172 - 卡路里: 935 Cal - 平均步頻: 174
Pace: 05'25" / 05'00" / 04'56" / 04'54" / 04'47" / 04'42" / 04'44" / 04'42" / 04'40" / 04'43" / 04'43" / 04'42" / 04'43" / 04'48" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'21") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'54" | 00:20'15" |
| 5 | 04'47" | 00:25'02" |
| 6 | 04'42" | 00:29'44" |
| 7 | 04'44" | 00:34'28" |
| 8 | 04'42" | 00:39'10" |
| 9 | 04'40" | 00:43'50" |
| 10 | 04'43" | 00:48'33" |
| 11 | 04'43" | 00:53'16" |
| 12 | 04'42" | 00:57'58" |
| 13 | 04'43" | 01:02'41" |
| 14 | 04'48" | 01:07'29" |
| 15 | 04'47" | 01:12'16" |
| 15.0 | 04'04" | 01:12'19" |
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