10.1 km | 00:56:23 | 05:36/km日期: 2020-10-09 06:28 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 571 Cal - 平均步頻: 194
Pace: 04'54" / 05'41" / 06'16" / 06'26" / 05'56" / 06'12" / 05'39" / 05'05" / 05'09" / 04'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+01'22") | 1000 / 3000 |
| 4 | | 06'25" (+01'31") | 1000 / 4000 |
| 5 | | 05'56" (+01'02") | 1000 / 5000 |
| 6 | | 06'11" (+01'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'30" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'41" | 00:10'35" |
| 3 | 06'16" | 00:16'51" |
| 4 | 06'26" | 00:23'17" |
| 5 | 05'56" | 00:29'13" |
| 6 | 06'12" | 00:35'25" |
| 7 | 05'39" | 00:41'04" |
| 8 | 05'05" | 00:46'09" |
| 9 | 05'09" | 00:51'18" |
| 10 | 04'54" | 00:56'12" |
| 10.1 | 03'31" | 00:56'24" |
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