11.0 km | 01:00:45 | 05:30/km日期: 2020-10-07 21:22 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 180
Pace: 06'06" / 05'36" / 05'39" / 05'26" / 05'14" / 04'57" / 04'33" / 09'04" / 05'33" / 05'51" / 05'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'33") | 1000 / 1000 |
| 2 | | 05'35" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+01'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'52") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'42" (+01'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'59") | 1000 / 9000 |
| 10 | | 05'51" (+01'18") | 1000 / 10000 |
| 11 | | 05'49" (+01'16") | 1000 / 11000 |
| 12 | | 10'25" (+05'52") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
316.64 km 
Y拖 跟上來 綠6 累積 :
887.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'26" | 00:22'47" |
| 5 | 05'14" | 00:28'01" |
| 6 | 04'57" | 00:32'58" |
| 7 | 04'33" | 00:37'31" |
| 8 | 09'04" | 00:46'35" |
| 9 | 05'33" | 00:52'08" |
| 10 | 05'51" | 00:57'59" |
| 11 | 05'50" | 01:03'49" |
| 11.0 | 10'37" | 01:04'07" |
展開計圈分析
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