10.2 km | 00:54:42 | 05:22/km日期: 2020-10-10 08:06 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 162
Pace: 06'52" / 06'00" / 05'25" / 04'56" / 05'48" / 05'17" / 05'22" / 06'22" / 05'23" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'19") | 1000 / 1000 |
| 2 | | 05'59" (+02'21") | 1000 / 2000 |
| 3 | | 05'55" (+02'17") | 513 / 2513 |
| 4 | | 04'22" (+00'44") | 228 / 2742 |
| 5 | | 05'42" (+02'04") | 175 / 2917 |
| 6 | | 04'19" (+00'41") | 231 / 3148 |
| 7 | | 05'38" (+02'00") | 177 / 3325 |
| 8 | | 04'19" (+00'41") | 230 / 3556 |
| 9 | | 06'01" (+02'23") | 165 / 3722 |
| 10 | | 04'20" (+00'42") | 230 / 3952 |
| 11 | | 05'56" (+02'18") | 168 / 4120 |
| 12 | | 04'22" (+00'44") | 228 / 4349 |
| 13 | | 05'51" (+02'13") | 170 / 4520 |
| 14 | | 04'17" (+00'39") | 233 / 4753 |
| 15 | | 05'52" (+02'14") | 170 / 4924 |
| 16 | | 03'38" | 137 / 5061 |
| 17 | | 06'14" (+02'36") | 160 / 5221 |
| 18 | | 04'19" (+00'41") | 115 / 5337 |
| 19 | | 05'49" (+02'11") | 171 / 5509 |
| 20 | | 04'12" (+00'34") | 118 / 5627 |
| 21 | | 06'05" (+02'27") | 164 / 5792 |
| 22 | | 04'10" (+00'32") | 119 / 5911 |
| 23 | | 06'04" (+02'26") | 164 / 6076 |
| 24 | | 04'08" (+00'30") | 120 / 6196 |
| 25 | | 05'50" (+02'12") | 171 / 6368 |
| 26 | | 04'00" (+00'22") | 124 / 6493 |
| 27 | | 05'46" (+02'08") | 173 / 6666 |
| 28 | | 05'35" (+01'57") | 1000 / 7666 |
| 29 | | 05'37" (+01'59") | 1000 / 8666 |
| 30 | | 04'59" (+01'21") | 760 / 9426 |
| 31 | | 04'51" (+01'13") | 763 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
211.01 km 
HOKA Clifton 6 wide 累積 :
625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'00" | 00:12'52" |
| 3 | 05'25" | 00:18'17" |
| 4 | 04'56" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 7 | 05'22" | 00:39'40" |
| 8 | 06'22" | 00:46'02" |
| 9 | 05'23" | 00:51'25" |
| 10 | 04'54" | 00:56'19" |
| 10.2 | 04'43" | 00:57'13" |
展開計圈分析
留言 
