9.4 km | 00:58:02 | 06:08/km日期: 2020-10-07 19:05 - 平均心率: 145 - 卡路里: 545 Cal - 平均步頻: 176
Pace: 06'12" / 05'33" / 05'22" / 23'54" / 06'21" / 06'27" / 06'39" / 07'02" / 06'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+01'31") | 1000 / 2000 |
| 3 | | 05'21" (+01'20") | 1000 / 3000 |
| 4 | | 05'09" (+01'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'53") | 297 / 4297 |
| 6 | | 04'01" | 24 / 4322 |
| 7 | | 04'30" (+00'29") | 463 / 4785 |
| 8 | | 30'15" (+26'14") | 32 / 4818 |
| 9 | | 29'30" (+25'29") | 0 / 4818 |
| 10 | | 25'20" (+21'19") | 38 / 4857 |
| 11 | | 04'50" (+00'49") | 475 / 5333 |
| 12 | | 04'44" (+00'43") | 471 / 5804 |
| 13 | | 29'03" (+25'02") | 70 / 5874 |
| 14 | | 04'51" (+00'50") | 941 / 6816 |
| 15 | | 35'01" (+31'00") | 57 / 6874 |
| 16 | | 04'53" (+00'52") | 469 / 7343 |
| 17 | | 04'35" (+00'34") | 476 / 7820 |
| 18 | | 32'03" (+28'02") | 87 / 7907 |
| 19 | | 04'16" (+00'15") | 475 / 8382 |
| 20 | | 04'15" (+00'14") | 468 / 8851 |
| 21 | | 20'18" (+16'17") | 119 / 8971 |
| 22 | | 06'44" (+02'43") | 480 / 9452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
108.65 km 
miZuno rider24 累積 :
189.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'22" | 00:17'07" |
| 4 | 23'54" | 00:41'01" |
| 5 | 06'21" | 00:47'22" |
| 6 | 06'27" | 00:53'49" |
| 7 | 06'39" | 01:00'28" |
| 8 | 07'02" | 01:07'30" |
| 9 | 06'17" | 01:13'47" |
| 9.5 | 06'42" | 01:16'49" |
展開計圈分析
留言 
