17.1 km | 01:24:21 | 04:55/km日期: 2020-10-10 12:51 - 平均心率: 144 - 卡路里: 848 Cal
Pace: 04'43" / 04'42" / 04'54" / 04'42" / 04'36" / 04'43" / 04'36" / 04'50" / 05'03" / 04'51" / 05'18" / 05'11" / 05'24" / 04'58" / 05'00" / 05'07" / 05'03" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 167.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'54" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 04'36" | 00:32'56" |
| 8 | 04'50" | 00:37'46" |
| 9 | 05'03" | 00:42'49" |
| 10 | 04'51" | 00:47'40" |
| 11 | 05'18" | 00:52'58" |
| 12 | 05'11" | 00:58'09" |
| 13 | 05'24" | 01:03'33" |
| 14 | 04'58" | 01:08'31" |
| 15 | 05'00" | 01:13'31" |
| 16 | 05'07" | 01:18'38" |
| 17 | 05'03" | 01:23'41" |
| 17.1 | 05'08" | 01:24'21" |
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