10.0 km | 01:00:29 | 06:02/km日期: 2020-10-08 20:28 - 平均心率: 134 - 卡路里: 641 Cal - 平均步頻: 176
Pace: 06'29" / 06'25" / 06'19" / 07'21" / 05'59" / 06'08" / 05'36" / 05'11" / 05'28" / 05'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 07'20" (+02'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 07'33" (+02'23") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 07'21" | 00:26'34" |
| 5 | 05'59" | 00:32'33" |
| 6 | 06'08" | 00:38'41" |
| 7 | 05'36" | 00:44'17" |
| 8 | 05'11" | 00:49'28" |
| 9 | 05'28" | 00:54'56" |
| 10 | 05'23" | 01:00'19" |
| 10.0 | 08'18" | 01:00'29" |
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