10.0 km | 00:57:30 | 05:43/km日期: 2020-10-06 08:14 - 總爬升: 110 m - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 06'05" / 05'47" / 05'42" / 07'06" / 05'36" / 05'29" / 05'37" / 07'31" / 07'41" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 226.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 07'06" | 00:24'40" |
| 5 | 05'36" | 00:30'16" |
| 6 | 05'29" | 00:35'45" |
| 7 | 05'37" | 00:41'22" |
| 8 | 07'31" | 00:48'53" |
| 9 | 07'41" | 00:56'34" |
| 10 | 05'42" | 01:02'16" |
| 10.0 | 05'46" | 01:02'30" |
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