11.3 km | 01:22:26 | 07:17/km日期: 2020-10-09 05:34 - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 113 - 卡路里: 586 Cal - 平均步頻: 178
Pace: 08'15" / 08'08" / 07'05" / 07'19" / 07'09" / 07'14" / 07'11" / 06'58" / 07'11" / 06'47" / 07'02" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'28") | 1000 / 1000 |
2 | | 08'07" (+01'20") | 1000 / 2000 |
3 | | 07'04" (+00'17") | 1000 / 3000 |
4 | | 07'19" (+00'32") | 1000 / 4000 |
5 | | 07'08" (+00'21") | 1000 / 5000 |
6 | | 07'13" (+00'26") | 1000 / 6000 |
7 | | 07'10" (+00'23") | 1000 / 7000 |
8 | | 06'58" (+00'11") | 1000 / 8000 |
9 | | 07'11" (+00'24") | 1000 / 9000 |
10 | | 06'47" | 1000 / 10000 |
11 | | 07'01" (+00'14") | 1000 / 11000 |
12 | | 06'50" (+00'03") | 311 / 11311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 467.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'08" | 00:16'23" |
3 | 07'05" | 00:23'28" |
4 | 07'19" | 00:30'47" |
5 | 07'09" | 00:37'56" |
6 | 07'14" | 00:45'10" |
7 | 07'11" | 00:52'21" |
8 | 06'58" | 00:59'19" |
9 | 07'11" | 01:06'30" |
10 | 06'47" | 01:13'17" |
11 | 07'02" | 01:20'19" |
11.3 | 06'51" | 01:22'27" |