14.5 km | 01:20:02 | 05:31/km日期: 2020-10-09 05:39 - 總爬升: 122 m - 天氣: 毛毛細雨 - 平均心率: 155 - 卡路里: 976 Cal - 總步數: 14790 - 平均步頻: 184 - 平均步幅: 97 cm
Pace: 06'01" / 05'06" / 04'47" / 04'45" / 04'45" / 04'43" / 04'50" / 04'40" / 04'50" / 04'37" / 04'44" / 04'34" / 04'54" / 08'50" / 16'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
507.24 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'06" | 00:11'07" |
| 3 | 04'47" | 00:15'54" |
| 4 | 04'45" | 00:20'39" |
| 5 | 04'45" | 00:25'24" |
| 6 | 04'43" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 04'40" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 04'37" | 00:49'04" |
| 11 | 04'44" | 00:53'48" |
| 12 | 04'34" | 00:58'22" |
| 13 | 04'54" | 01:03'16" |
| 14 | 08'50" | 01:12'06" |
| 14.5 | 16'54" | 01:20'02" |
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