22.6 km | 03:01:19 | 08:01/km日期: 2020-10-09 05:05 - 總爬升: 108 m - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 183
Pace: 06'16" / 06'30" / 06'51" / 06'03" / 05'58" / 14'17" / 13'24" / 06'06" / 05'55" / 07'01" / 05'30" / 07'18" / 06'13" / 06'09" / 17'01" / 05'42" / 07'32" / 16'12" / 05'24" / 05'28" / 05'35" / 10'19" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 400.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 06'51" | 00:19'37" |
| 4 | 06'03" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 14'17" | 00:45'55" |
| 7 | 13'24" | 00:59'19" |
| 8 | 06'06" | 01:05'25" |
| 9 | 05'55" | 01:11'20" |
| 10 | 07'01" | 01:18'21" |
| 11 | 05'30" | 01:23'51" |
| 12 | 07'18" | 01:31'09" |
| 13 | 06'13" | 01:37'22" |
| 14 | 06'09" | 01:43'31" |
| 15 | 17'01" | 02:00'32" |
| 16 | 05'42" | 02:06'14" |
| 17 | 07'32" | 02:13'46" |
| 18 | 16'12" | 02:29'58" |
| 19 | 05'24" | 02:35'22" |
| 20 | 05'28" | 02:40'50" |
| 21 | 05'35" | 02:46'25" |
| 22 | 10'19" | 02:56'44" |
| 22.6 | 07'30" | 03:01'19" |
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