73.3 km | 11:45:15 | 09:37/km日期: 2020-10-10 05:52 - 總爬升: 1816 m - 地點: 石門水庫大環湖 - 天氣: 陰＋雨＋晴 - 卡路里: 6453 Cal - 平均步頻: 154
Pace: 07'43" / 08'18" / 08'27" / 07'01" / 14'28" / 05'49" / 06'18" / 06'21" / 14'45" / 09'43" / 11'03" / 10'28" / 11'46" / 06'09" / 06'59" / 08'36" / 07'54" / 11'38" / 08'19" / 07'38" / 08'18" / 09'02" / 08'09" / 10'27" / 07'50" / 06'56" / 07'21" / 07'33" / 14'48" / 09'44" / 10'00" / 12'04" / 06'44" / 06'33" / 11'02" / 06'00" / 06'51" / 12'25" / 06'32" / 07'28" / 07'32" / 13'04" / 20'38" / 33'44" / 08'27" / 08'05" / 09'49" / 08'52" / 11'49" / 08'31" / 09'19" / 08'08" / 12'47" / 07'40" / 07'06" / 07'45" / 14'55" / 12'00" / 12'04" / 09'38" / 09'55" / 14'55" / 08'21" / 07'51" / 07'45" / 08'37" / 09'34" / 07'03" / 07'45" / 09'08" / 07'52" / 08'03" / 08'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'10") | 1000 / 1000 |
| 2 | | 08'17" (+02'29") | 1000 / 2000 |
| 3 | | 08'27" (+02'39") | 1000 / 3000 |
| 4 | | 07'01" (+01'13") | 1000 / 4000 |
| 5 | | 14'28" (+08'40") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 14'44" (+08'56") | 1000 / 9000 |
| 10 | | 09'43" (+03'55") | 1000 / 10000 |
| 11 | | 11'02" (+05'14") | 1000 / 11000 |
| 12 | | 10'28" (+04'40") | 1000 / 12000 |
| 13 | | 11'45" (+05'57") | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'58" (+01'10") | 1000 / 15000 |
| 16 | | 08'35" (+02'47") | 1000 / 16000 |
| 17 | | 07'54" (+02'06") | 1000 / 17000 |
| 18 | | 11'37" (+05'49") | 1000 / 18000 |
| 19 | | 08'18" (+02'30") | 1000 / 19000 |
| 20 | | 07'38" (+01'50") | 1000 / 20000 |
| 21 | | 08'18" (+02'30") | 1000 / 21000 |
| 22 | | 09'02" (+03'14") | 1000 / 22000 |
| 23 | | 08'08" (+02'20") | 1000 / 23000 |
| 24 | | 10'27" (+04'39") | 1000 / 24000 |
| 25 | | 07'49" (+02'01") | 1000 / 25000 |
| 26 | | 06'55" (+01'07") | 1000 / 26000 |
| 27 | | 07'21" (+01'33") | 1000 / 27000 |
| 28 | | 07'33" (+01'45") | 1000 / 28000 |
| 29 | | 14'47" (+08'59") | 1000 / 29000 |
| 30 | | 09'44" (+03'56") | 1000 / 30000 |
| 31 | | 10'00" (+04'12") | 1000 / 31000 |
| 32 | | 12'03" (+06'15") | 1000 / 32000 |
| 33 | | 06'43" (+00'55") | 1000 / 33000 |
| 34 | | 06'33" (+00'45") | 1000 / 34000 |
| 35 | | 11'02" (+05'14") | 1000 / 35000 |
| 36 | | 05'59" (+00'11") | 1000 / 36000 |
| 37 | | 06'51" (+01'03") | 1000 / 37000 |
| 38 | | 12'24" (+06'36") | 1000 / 38000 |
| 39 | | 06'31" (+00'43") | 1000 / 39000 |
| 40 | | 07'28" (+01'40") | 1000 / 40000 |
| 41 | | 07'32" (+01'44") | 1000 / 41000 |
| 42 | | 13'03" (+07'15") | 1000 / 42000 |
| 43 | | 20'37" (+14'49") | 1000 / 43000 |
| 44 | | 33'44" (+27'56") | 1000 / 44000 |
| 45 | | 08'27" (+02'39") | 1000 / 45000 |
| 46 | | 08'04" (+02'16") | 1000 / 46000 |
| 47 | | 09'48" (+04'00") | 1000 / 47000 |
| 48 | | 08'52" (+03'04") | 1000 / 48000 |
| 49 | | 11'49" (+06'01") | 1000 / 49000 |
| 50 | | 08'31" (+02'43") | 1000 / 50000 |
| 51 | | 09'18" (+03'30") | 1000 / 51000 |
| 52 | | 08'08" (+02'20") | 1000 / 52000 |
| 53 | | 12'46" (+06'58") | 1000 / 53000 |
| 54 | | 07'39" (+01'51") | 1000 / 54000 |
| 55 | | 07'05" (+01'17") | 1000 / 55000 |
| 56 | | 07'45" (+01'57") | 1000 / 56000 |
| 57 | | 14'55" (+09'07") | 1000 / 57000 |
| 58 | | 11'59" (+06'11") | 1000 / 58000 |
| 59 | | 12'03" (+06'15") | 1000 / 59000 |
| 60 | | 09'37" (+03'49") | 1000 / 60000 |
| 61 | | 09'55" (+04'07") | 1000 / 61000 |
| 62 | | 14'55" (+09'07") | 1000 / 62000 |
| 63 | | 08'20" (+02'32") | 1000 / 63000 |
| 64 | | 07'51" (+02'03") | 1000 / 64000 |
| 65 | | 07'44" (+01'56") | 1000 / 65000 |
| 66 | | 08'37" (+02'49") | 1000 / 66000 |
| 67 | | 09'25" (+03'37") | 1000 / 67000 |
| 68 | | 07'11" (+01'23") | 1000 / 68000 |
| 69 | | 07'45" (+01'57") | 1000 / 69000 |
| 70 | | 09'08" (+03'20") | 1000 / 70000 |
| 71 | | 07'51" (+02'03") | 1000 / 71000 |
| 72 | | 08'03" (+02'15") | 1000 / 72000 |
| 73 | | 08'43" (+02'55") | 1000 / 73000 |
| 74 | | 08'08" (+02'20") | 298 / 73298 |
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