15.0 km | 01:36:21 | 06:24/km日期: 2020-10-07 14:33 - 平均心率: 152 - 卡路里: 919 Cal - 總步數: 17846 - 平均步頻: 185 - 平均步幅: 84 cm
Pace: 06'01" / 06'25" / 06'19" / 06'52" / 05'52" / 06'03" / 06'30" / 06'04" / 07'23" / 06'16" / 07'02" / 06'37" / 06'26" / 06'05" / 06'09" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 | 173 / 95 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 | 183 / 84 |
| 3 | | 06'17" (+00'29") | 1002 / 3003 | 184 / 85 |
| 4 | | 06'53" (+01'05") | 1006 / 4010 | 189 / 76 |
| 5 | | 05'48" | 1006 / 5016 | 183 / 93 |
| 6 | | 05'59" (+00'11") | 1001 / 6018 | 185 / 90 |
| 7 | | 06'31" (+00'43") | 1002 / 7021 | 189 / 80 |
| 8 | | 06'04" (+00'16") | 1007 / 8028 | 184 / 89 |
| 9 | | 07'20" (+01'32") | 1006 / 9035 | 177 / 76 |
| 10 | | 06'12" (+00'24") | 1001 / 10037 | 183 / 87 |
| 11 | | 07'01" (+01'13") | 1009 / 11046 | 192 / 73 |
| 12 | | 06'34" (+00'46") | 1009 / 12056 | 189 / 80 |
| 13 | | 06'19" (+00'31") | 1003 / 13059 | 187 / 84 |
| 14 | | 06'05" (+00'17") | 1005 / 14065 | 187 / 87 |
| 15 | | 06'07" (+00'19") | 1003 / 15069 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'25" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'52" | 00:25'37" |
| 5 | 05'52" | 00:31'29" |
| 6 | 06'03" | 00:37'32" |
| 7 | 06'30" | 00:44'02" |
| 8 | 06'04" | 00:50'06" |
| 9 | 07'23" | 00:57'29" |
| 10 | 06'16" | 01:03'45" |
| 11 | 07'02" | 01:10'47" |
| 12 | 06'37" | 01:17'24" |
| 13 | 06'26" | 01:23'50" |
| 14 | 06'05" | 01:29'55" |
| 15 | 06'09" | 01:36'04" |
| 15.0 | 13'57" | 01:36'21" |
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