10.0 km | 00:49:56 | 04:59/km日期: 2020-10-10 18:57 - 總爬升: 290 m - 平均心率: 127 - 卡路里: 444 Cal - 平均步頻: 174
Pace: 05'30" / 05'09" / 05'10" / 05'02" / 04'51" / 04'54" / 04'55" / 04'51" / 04'48" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 02'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
271.04 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'51" | 00:25'42" |
| 6 | 04'54" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 04'51" | 00:40'22" |
| 9 | 04'48" | 00:45'10" |
| 10 | 04'45" | 00:49'55" |
| 10.0 | 01'56" | 00:49'56" |
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