15.0 km | 01:45:44 | 07:02/km日期: 2020-10-09 06:32 - 總爬升: 350 m - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 170
Pace: 06'40" / 06'31" / 06'29" / 06'42" / 06'23" / 06'25" / 06'21" / 07'37" / 08'21" / 06'50" / 07'33" / 07'02" / 08'20" / 07'47" / 07'55" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'36" (+01'16") | 1000 / 8000 |
| 9 | | 07'06" (+00'46") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" (+01'12") | 1000 / 11000 |
| 12 | | 07'02" (+00'42") | 1000 / 12000 |
| 13 | | 08'19" (+01'59") | 1000 / 13000 |
| 14 | | 07'46" (+01'26") | 1000 / 14000 |
| 15 | | 07'54" (+01'34") | 1000 / 15000 |
| 16 | | 07'17" (+00'57") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 06'25" | 00:39'10" |
| 7 | 06'21" | 00:45'31" |
| 8 | 07'37" | 00:53'08" |
| 9 | 08'21" | 01:01'29" |
| 10 | 06'50" | 01:08'19" |
| 11 | 07'33" | 01:15'52" |
| 12 | 07'02" | 01:22'54" |
| 13 | 08'20" | 01:31'14" |
| 14 | 07'47" | 01:39'01" |
| 15 | 07'55" | 01:46'56" |
| 15.0 | 06'57" | 01:47'02" |
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