11.3 km | 01:00:08 | 05:19/km日期: 2020-10-09 00:33 - 平均心率: 144 - 卡路里: 426 Cal - 平均步頻: 168
Pace: 05'03" / 05'27" / 05'15" / 05'24" / 05'06" / 05'14" / 05'25" / 05'13" / 05'17" / 05'16" / 05'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 06'33" (+01'31") | 283 / 11283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
120.73 km 
MIZUNO J1GC161109 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'27" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'06" | 00:26'15" |
| 6 | 05'14" | 00:31'29" |
| 7 | 05'25" | 00:36'54" |
| 8 | 05'13" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'16" | 00:52'40" |
| 11 | 05'37" | 00:58'17" |
| 11.3 | 06'31" | 01:00'08" |
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