9.8 km | 00:41:52 | 04:17/km日期: 2020-10-12 18:15 - 平均心率: 161 - 卡路里: 487 Cal - 平均步頻: 172
Pace: 04'09" / 03'55" / 04'05" / 04'06" / 04'22" / 04'17" / 04'51" / 04'13" / 04'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'22") | 389 / 389 |
| 2 | | 04'05" (+00'12") | 409 / 799 |
| 3 | | 03'53" | 413 / 1212 |
| 4 | | 03'53" | 408 / 1621 |
| 5 | | 03'57" (+00'04") | 406 / 2027 |
| 6 | | 04'06" (+00'13") | 405 / 2432 |
| 7 | | 04'04" (+00'11") | 412 / 2845 |
| 8 | | 04'01" (+00'08") | 415 / 3260 |
| 9 | | 04'09" (+00'16") | 405 / 3666 |
| 10 | | 04'15" (+00'22") | 396 / 4062 |
| 11 | | 04'17" (+00'24") | 402 / 4465 |
| 12 | | 04'15" (+00'22") | 402 / 4867 |
| 13 | | 04'15" (+00'22") | 397 / 5265 |
| 14 | | 04'25" (+00'32") | 404 / 5670 |
| 15 | | 04'20" (+00'27") | 402 / 6072 |
| 16 | | 04'26" (+00'33") | 400 / 6473 |
| 17 | | 05'26" (+01'33") | 422 / 6896 |
| 18 | | 04'12" (+00'19") | 413 / 7309 |
| 19 | | 04'17" (+00'24") | 408 / 7717 |
| 20 | | 04'13" (+00'20") | 409 / 8127 |
| 21 | | 04'17" (+00'24") | 409 / 8537 |
| 22 | | 05'04" (+01'11") | 430 / 8968 |
| 23 | | 04'25" (+00'32") | 392 / 9360 |
| 24 | | 04'12" (+00'19") | 398 / 9759 |
| 25 | | 03'08" | 6 / 9765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'55" | 00:08'04" |
| 3 | 04'05" | 00:12'09" |
| 4 | 04'06" | 00:16'15" |
| 5 | 04'22" | 00:20'37" |
| 6 | 04'17" | 00:24'54" |
| 7 | 04'51" | 00:29'45" |
| 8 | 04'13" | 00:33'58" |
| 9 | 04'36" | 00:38'34" |
| 9.8 | 04'19" | 00:41'53" |
展開計圈分析
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