21.0 km | 01:40:38 | 04:47/km日期: 2014-11-16 16:11 - 地點: 大寮捷運站 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 1514 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'37" / 04'41" / 04'49" / 04'45" / 04'47" / 04'48" / 04'45" / 04'46" / 04'47" / 04'49" / 04'45" / 04'51" / 04'46" / 04'48" / 04'48" / 04'49" / 04'49" / 04'52" / 04'45" / 04'49" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2001 |
| 3 | | 04'49" (+00'13") | 998 / 3000 |
| 4 | | 04'44" (+00'08") | 1000 / 4001 |
| 5 | | 04'47" (+00'11") | 998 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1003 / 7003 |
| 8 | | 04'46" (+00'10") | 998 / 8002 |
| 9 | | 04'47" (+00'11") | 999 / 9001 |
| 10 | | 04'48" (+00'12") | 1000 / 10001 |
| 11 | | 04'44" (+00'08") | 1000 / 11002 |
| 12 | | 04'51" (+00'15") | 999 / 12001 |
| 13 | | 04'46" (+00'10") | 999 / 13001 |
| 14 | | 04'47" (+00'11") | 1000 / 14002 |
| 15 | | 04'47" (+00'11") | 1001 / 15003 |
| 16 | | 04'49" (+00'13") | 997 / 16001 |
| 17 | | 04'48" (+00'12") | 1000 / 17001 |
| 18 | | 04'51" (+00'15") | 1003 / 18004 |
| 19 | | 04'45" (+00'09") | 997 / 19001 |
| 20 | | 04'49" (+00'13") | 999 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21001 |
| 22 | | 05'48" (+01'12") | 22 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
MIZUNO WAVE HITOGAMI(White/Red) 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 04'45" | 00:18'52" |
| 5 | 04'47" | 00:23'39" |
| 6 | 04'48" | 00:28'27" |
| 7 | 04'45" | 00:33'12" |
| 8 | 04'46" | 00:37'58" |
| 9 | 04'47" | 00:42'45" |
| 10 | 04'49" | 00:47'34" |
| 11 | 04'45" | 00:52'19" |
| 12 | 04'51" | 00:57'10" |
| 13 | 04'46" | 01:01'56" |
| 14 | 04'48" | 01:06'44" |
| 15 | 04'48" | 01:11'32" |
| 16 | 04'49" | 01:16'21" |
| 17 | 04'49" | 01:21'10" |
| 18 | 04'52" | 01:26'02" |
| 19 | 04'45" | 01:30'47" |
| 20 | 04'49" | 01:35'36" |
| 21 | 04'54" | 01:40'30" |
| 21.0 | 05'30" | 01:40'38" |
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