12.0 km | 01:01:02 | 05:04/km日期: 2020-10-10 13:12 - 平均心率: 161 - 卡路里: 813 Cal - 平均步頻: 173
Pace: 05'04" / 05'07" / 04'43" / 04'57" / 04'49" / 04'58" / 05'15" / 04'56" / 05'09" / 05'01" / 05'13" / 05'02" / 47'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 04'43" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'58" | 00:29'38" |
| 7 | 05'15" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 05'09" | 00:44'58" |
| 10 | 05'01" | 00:49'59" |
| 11 | 05'13" | 00:55'12" |
| 12 | 05'02" | 01:00'14" |
| 12.0 | 45'58" | 01:01'02" |
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