37.2 km | 03:27:44 | 05:34/km日期: 2014-11-15 18:22 - 地點: Martial Arts Stadium - 天氣: Cool - 卡路里: 2026 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'44" / 05'28" / 05'36" / 05'32" / 05'32" / 05'32" / 05'56" / 05'28" / 05'28" / 05'28" / 05'28" / 05'16" / 05'32" / 05'20" / 05'24" / 05'16" / 05'16" / 05'20" / 05'08" / 05'44" / 05'04" / 05'08" / 05'04" / 05'00" / 05'08" / 05'16" / 05'08" / 05'08" / 05'00" / 05'32" / 05'20" / 05'52" / 05'56" / 06'08" / 05'40" / 06'00" / 05'36" / 06'01" /
Sub 4 Hour for Marathon
The dream can come true - and that nothing has to stay the way it is, no matter how high the hurdles might seem to be.
11月累積里程 :
244.42 km 
Mizuno WAVE RIDER 15 2E-銀灰 累積 :
1938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'32" | 00:33'24" |
| 7 | 05'56" | 00:39'20" |
| 8 | 05'28" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'28" | 00:55'44" |
| 11 | 05'28" | 01:01'12" |
| 12 | 05'16" | 01:06'28" |
| 13 | 05'32" | 01:12'00" |
| 14 | 05'20" | 01:17'20" |
| 15 | 05'24" | 01:22'44" |
| 16 | 05'16" | 01:28'00" |
| 17 | 05'16" | 01:33'16" |
| 18 | 05'20" | 01:38'36" |
| 19 | 05'08" | 01:43'44" |
| 20 | 05'44" | 01:49'28" |
| 21 | 05'04" | 01:54'32" |
| 22 | 05'08" | 01:59'40" |
| 23 | 05'04" | 02:04'44" |
| 24 | 05'00" | 02:09'44" |
| 25 | 05'08" | 02:14'52" |
| 26 | 05'16" | 02:20'08" |
| 27 | 05'08" | 02:25'16" |
| 28 | 05'08" | 02:30'24" |
| 29 | 05'00" | 02:35'24" |
| 30 | 05'32" | 02:40'56" |
| 31 | 05'20" | 02:46'16" |
| 32 | 05'52" | 02:52'08" |
| 33 | 05'56" | 02:58'04" |
| 34 | 06'08" | 03:04'12" |
| 35 | 05'40" | 03:09'52" |
| 36 | 06'00" | 03:15'52" |
| 37 | 05'36" | 03:21'28" |
| 37.2 | 06'03" | 03:22'44" |
留言 
