12.6 km | 01:27:47 | 06:57/km日期: 2020-10-12 03:23 - 平均心率: 144 - 卡路里: 624 Cal
Pace: 06'39" / 06'48" / 06'48" / 06'51" / 06'48" / 06'48" / 06'50" / 06'49" / 06'50" / 07'04" / 06'58" / 07'01" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 246.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 06'48" | 00:20'15" |
| 4 | 06'51" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 6 | 06'48" | 00:40'42" |
| 7 | 06'50" | 00:47'32" |
| 8 | 06'49" | 00:54'21" |
| 9 | 06'50" | 01:01'11" |
| 10 | 07'04" | 01:08'15" |
| 11 | 06'58" | 01:15'13" |
| 12 | 07'01" | 01:22'14" |
| 12.6 | 09'08" | 01:27'47" |
留言 
