30.0 km | 02:57:41 | 05:55/km日期: 2020-10-11 04:48 - 平均心率: 151 - 卡路里: 1809 Cal - 平均步頻: 182
Pace: 05'31" / 05'44" / 05'40" / 05'49" / 05'29" / 05'30" / 05'36" / 05'36" / 05'31" / 05'31" / 05'39" / 05'32" / 05'33" / 05'28" / 05'26" / 05'29" / 05'27" / 05'31" / 05'36" / 05'30" / 05'44" / 05'39" / 05'44" / 05'49" / 06'34" / 07'05" / 07'14" / 08'28" / 07'28" / 06'39" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'29" (+00'03") | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 1000 / 22000 |
| 23 | | 05'43" (+00'17") | 1000 / 23000 |
| 24 | | 05'48" (+00'22") | 1000 / 24000 |
| 25 | | 06'33" (+01'07") | 1000 / 25000 |
| 26 | | 07'04" (+01'38") | 1000 / 26000 |
| 27 | | 07'14" (+01'48") | 1000 / 27000 |
| 28 | | 08'27" (+03'01") | 1000 / 28000 |
| 29 | | 07'27" (+02'01") | 1000 / 29000 |
| 30 | | 06'39" (+01'13") | 1000 / 30000 |
| 31 | | 05'57" (+00'31") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 232.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'49" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'31" | 00:55'57" |
| 11 | 05'39" | 01:01'36" |
| 12 | 05'32" | 01:07'08" |
| 13 | 05'33" | 01:12'41" |
| 14 | 05'28" | 01:18'09" |
| 15 | 05'26" | 01:23'35" |
| 16 | 05'29" | 01:29'04" |
| 17 | 05'27" | 01:34'31" |
| 18 | 05'31" | 01:40'02" |
| 19 | 05'36" | 01:45'38" |
| 20 | 05'30" | 01:51'08" |
| 21 | 05'44" | 01:56'52" |
| 22 | 05'39" | 02:02'31" |
| 23 | 05'44" | 02:08'15" |
| 24 | 05'49" | 02:14'04" |
| 25 | 06'34" | 02:20'38" |
| 26 | 07'05" | 02:27'43" |
| 27 | 07'14" | 02:34'57" |
| 28 | 08'28" | 02:43'25" |
| 29 | 07'28" | 02:50'53" |
| 30 | 06'39" | 02:57'32" |
| 30.0 | 06'33" | 02:57'41" |
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