21.5 km | 02:10:44 | 06:04/km日期: 2020-10-11 15:15 - 總爬升: 449 m - 卡路里: 1277 Cal - 總步數: 24246 - 平均步頻: 185 - 平均步幅: 88 cm
Pace: 06'17" / 06'34" / 05'50" / 06'03" / 06'08" / 05'50" / 06'03" / 06'12" / 06'01" / 05'55" / 05'57" / 06'02" / 06'13" / 06'08" / 06'07" / 05'52" / 06'08" / 06'01" / 06'08" / 05'55" / 05'41" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'32") | 1003 / 1003 | 180 / 88 |
| 2 | | 06'36" (+00'52") | 1001 / 2005 | 184 / 81 |
| 3 | | 05'50" (+00'06") | 1004 / 3009 | 183 / 93 |
| 4 | | 06'01" (+00'17") | 1008 / 4018 | 184 / 89 |
| 5 | | 06'03" (+00'19") | 1004 / 5023 | 184 / 89 |
| 6 | | 05'50" (+00'06") | 1011 / 6035 | 185 / 92 |
| 7 | | 05'57" (+00'13") | 1010 / 7045 | 183 / 91 |
| 8 | | 06'11" (+00'27") | 1010 / 8055 | 185 / 87 |
| 9 | | 05'56" (+00'12") | 1002 / 9058 | 184 / 91 |
| 10 | | 05'51" (+00'07") | 1007 / 10066 | 185 / 92 |
| 11 | | 05'56" (+00'12") | 1005 / 11071 | 184 / 91 |
| 12 | | 06'02" (+00'18") | 1006 / 12077 | 185 / 89 |
| 13 | | 06'10" (+00'26") | 1005 / 13083 | 185 / 87 |
| 14 | | 06'02" (+00'18") | 1002 / 14086 | 186 / 88 |
| 15 | | 06'09" (+00'25") | 1005 / 15091 | 185 / 87 |
| 16 | | 05'52" (+00'08") | 1009 / 16101 | 185 / 91 |
| 17 | | 06'10" (+00'26") | 1009 / 17110 | 186 / 86 |
| 18 | | 06'01" (+00'17") | 1002 / 18112 | 186 / 88 |
| 19 | | 06'10" (+00'26") | 1002 / 19114 | 185 / 87 |
| 20 | | 05'48" (+00'04") | 1000 / 20115 | 187 / 91 |
| 21 | | 05'44" | 1002 / 21118 | 188 / 92 |
| 22 | | 06'30" (+00'46") | 501 / 21619 | 195 / 78 |
10月累積里程 :
282.88 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 05'50" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 05'50" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 06'12" | 00:48'57" |
| 9 | 06'01" | 00:54'58" |
| 10 | 05'55" | 01:00'53" |
| 11 | 05'57" | 01:06'50" |
| 12 | 06'02" | 01:12'52" |
| 13 | 06'13" | 01:19'05" |
| 14 | 06'08" | 01:25'13" |
| 15 | 06'07" | 01:31'20" |
| 16 | 05'52" | 01:37'12" |
| 17 | 06'08" | 01:43'20" |
| 18 | 06'01" | 01:49'21" |
| 19 | 06'08" | 01:55'29" |
| 20 | 05'55" | 02:01'24" |
| 21 | 05'41" | 02:07'05" |
| 21.5 | 07'16" | 02:10'44" |
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