12.2 km | 01:26:05 | 07:03/km日期: 2020-10-11 17:50 - 平均心率: 171 - 卡路里: 1233 Cal - 平均步頻: 170
Pace: 06'44" / 06'51" / 07'20" / 07'08" / 07'25" / 07'23" / 07'02" / 06'55" / 06'57" / 07'04" / 06'44" / 07'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'19" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'24" (+00'43") | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'56" (+00'15") | 1000 / 9000 |
| 10 | | 07'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'03") | 1000 / 11000 |
| 12 | | 07'16" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 07'20" | 00:20'55" |
| 4 | 07'08" | 00:28'03" |
| 5 | 07'25" | 00:35'28" |
| 6 | 07'23" | 00:42'51" |
| 7 | 07'02" | 00:49'53" |
| 8 | 06'55" | 00:56'48" |
| 9 | 06'57" | 01:03'45" |
| 10 | 07'04" | 01:10'49" |
| 11 | 06'44" | 01:17'33" |
| 12 | 07'17" | 01:24'50" |
| 12.2 | 06'32" | 01:26'09" |
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