10.0 km | 00:52:11 | 05:12/km日期: 2020-10-12 18:01 - 平均心率: 147 - 卡路里: 367 Cal - 平均步頻: 194
Pace: 05'46" / 05'28" / 05'20" / 05'22" / 05'17" / 05'02" / 05'00" / 04'56" / 04'58" / 04'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
217.13 km 
miZuno rider24 累積 :
8513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'20" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'02" | 00:32'15" |
| 7 | 05'00" | 00:37'15" |
| 8 | 04'56" | 00:42'11" |
| 9 | 04'58" | 00:47'09" |
| 10 | 04'58" | 00:52'07" |
| 10.0 | 06'02" | 00:52'10" |
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