21.5 km | 02:12:13 | 06:08/km日期: 2020-10-11 05:53 - 總爬升: 273 m - 平均心率: 155 - 卡路里: 1307 Cal - 平均步頻: 174
Pace: 06'36" / 06'11" / 06'05" / 09'15" / 05'57" / 06'03" / 05'55" / 08'34" / 05'57" / 06'04" / 09'03" / 06'27" / 05'02" / 04'56" / 06'42" / 04'28" / 04'33" / 07'12" / 04'51" / 05'06" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'07") | 1000 / 1000 |
| 2 | | 06'11" (+01'43") | 1000 / 2000 |
| 3 | | 06'04" (+01'36") | 1000 / 3000 |
| 4 | | 09'14" (+04'46") | 1000 / 4000 |
| 5 | | 05'57" (+01'29") | 1000 / 5000 |
| 6 | | 06'03" (+01'35") | 1000 / 6000 |
| 7 | | 05'54" (+01'26") | 1000 / 7000 |
| 8 | | 08'33" (+04'05") | 1000 / 8000 |
| 9 | | 05'57" (+01'29") | 1000 / 9000 |
| 10 | | 06'03" (+01'35") | 1000 / 10000 |
| 11 | | 09'03" (+04'35") | 1000 / 11000 |
| 12 | | 06'26" (+01'58") | 1000 / 12000 |
| 13 | | 05'02" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'28") | 1000 / 14000 |
| 15 | | 06'41" (+02'13") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'33" (+00'05") | 1000 / 17000 |
| 18 | | 07'12" (+02'44") | 1000 / 18000 |
| 19 | | 04'50" (+00'22") | 1000 / 19000 |
| 20 | | 05'06" (+00'38") | 1000 / 20000 |
| 21 | | 04'51" (+00'23") | 1000 / 21000 |
| 22 | | 04'43" (+00'15") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 09'15" | 00:28'07" |
| 5 | 05'57" | 00:34'04" |
| 6 | 06'03" | 00:40'07" |
| 7 | 05'55" | 00:46'02" |
| 8 | 08'34" | 00:54'36" |
| 9 | 05'57" | 01:00'33" |
| 10 | 06'04" | 01:06'37" |
| 11 | 09'03" | 01:15'40" |
| 12 | 06'27" | 01:22'07" |
| 13 | 05'02" | 01:27'09" |
| 14 | 04'56" | 01:32'05" |
| 15 | 06'42" | 01:38'47" |
| 16 | 04'28" | 01:43'15" |
| 17 | 04'33" | 01:47'48" |
| 18 | 07'12" | 01:55'00" |
| 19 | 04'51" | 01:59'51" |
| 20 | 05'06" | 02:04'57" |
| 21 | 04'52" | 02:09'49" |
| 21.5 | 04'43" | 02:12'14" |
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