10.6 km | 01:08:45 | 06:29/km日期: 2014-11-18 05:05 - 卡路里: 913 Cal - 溫度: 17°C - 濕度: 75%
Pace: 07'49" / 06'46" / 06'28" / 06'24" / 06'23" / 06'25" / 06'17" / 06'06" / 05'58" / 06'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'49") | 1007 / 1007 |
| 2 | | 06'45" (+00'47") | 1011 / 2019 |
| 3 | | 06'28" (+00'30") | 999 / 3018 |
| 4 | | 06'24" (+00'26") | 999 / 4018 |
| 5 | | 06'21" (+00'23") | 1009 / 5027 |
| 6 | | 06'26" (+00'28") | 1005 / 6033 |
| 7 | | 06'17" (+00'19") | 1017 / 7051 |
| 8 | | 06'05" (+00'07") | 1001 / 8053 |
| 9 | | 05'58" | 1002 / 9055 |
| 10 | | 06'02" (+00'04") | 1010 / 10066 |
| 11 | | 06'05" (+00'07") | 610 / 10677 |
11月累積里程 :
353.68 km 
Barefoot 累積 :
23545.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'46" | 00:14'35" |
| 3 | 06'28" | 00:21'03" |
| 4 | 06'24" | 00:27'27" |
| 5 | 06'23" | 00:33'50" |
| 6 | 06'25" | 00:40'15" |
| 7 | 06'17" | 00:46'32" |
| 8 | 06'06" | 00:52'38" |
| 9 | 05'58" | 00:58'36" |
| 10 | 06'04" | 01:04'40" |
| 10.6 | 06'46" | 01:08'45" |
展開計圈分析
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