14.2 km | 01:27:43 | 06:11/km日期: 2020-10-08 16:46 - 平均心率: 154 - 卡路里: 1061 Cal - 平均步頻: 160
Pace: 06'59" / 18'10" / 06'29" / 06'11" / 06'12" / 06'11" / 06'06" / 06'11" / 06'09" / 06'01" / 06'05" / 06'07" / 06'04" / 07'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 06'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 18'10" | 00:25'09" |
| 3 | 06'29" | 00:31'38" |
| 4 | 06'11" | 00:37'49" |
| 5 | 06'12" | 00:44'01" |
| 6 | 06'11" | 00:50'12" |
| 7 | 06'06" | 00:56'18" |
| 8 | 06'11" | 01:02'29" |
| 9 | 06'09" | 01:08'38" |
| 10 | 06'01" | 01:14'39" |
| 11 | 06'05" | 01:20'44" |
| 12 | 06'07" | 01:26'51" |
| 13 | 06'04" | 01:32'55" |
| 14 | 07'23" | 01:40'18" |
| 14.2 | 05'37" | 01:41'12" |
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