7.4 km | 00:33:38 | 04:31/km日期: 2020-10-13 18:57 - 平均心率: 165 - 卡路里: 394 Cal - 平均步頻: 176
Pace: 04'48" / 04'26" / 04'19" / 04'21" / 04'23" / 04'30" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'11") | 450 / 450 |
| 2 | | 04'42" (+00'27") | 450 / 900 |
| 3 | | 04'28" (+00'13") | 450 / 1350 |
| 4 | | 04'28" (+00'13") | 450 / 1800 |
| 5 | | 04'25" (+00'10") | 450 / 2250 |
| 6 | | 04'15" | 450 / 2700 |
| 7 | | 04'15" | 450 / 3150 |
| 8 | | 04'16" (+00'01") | 450 / 3600 |
| 9 | | 04'31" (+00'16") | 450 / 4050 |
| 10 | | 04'17" (+00'02") | 450 / 4500 |
| 11 | | 04'26" (+00'11") | 450 / 4950 |
| 12 | | 04'23" (+00'08") | 450 / 5400 |
| 13 | | 04'32" (+00'17") | 450 / 5850 |
| 14 | | 04'31" (+00'16") | 450 / 6300 |
| 15 | | 04'35" (+00'20") | 450 / 6750 |
| 16 | | 04'32" (+00'17") | 450 / 7200 |
| 17 | | 04'40" (+00'25") | 229 / 7429 |
| 18 | | 13'24" (+09'09") | 6 / 7436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'26" | 00:09'14" |
| 3 | 04'19" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'23" | 00:22'17" |
| 6 | 04'30" | 00:26'47" |
| 7 | 04'32" | 00:31'19" |
| 7.4 | 04'41" | 00:33'22" |
展開計圈分析
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