12.0 km | 01:25:21 | 07:06/km日期: 2020-10-12 16:38 - 地點: 中國科大操場 - 天氣: 陰 - 卡路里: 1033 Cal - 平均步頻: 148
Pace: 06'58" / 08'38" / 07'37" / 06'24" / 06'30" / 06'35" / 06'29" / 06'39" / 06'16" / 07'52" / 08'22" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 07'33" (+01'17") | 1000 / 2000 |
| 3 | | 08'42" (+02'26") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'51" (+01'35") | 1000 / 10000 |
| 11 | | 08'21" (+02'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 07'06" (+00'50") | 9 / 12009 |
舒緩石門水庫大環湖乳酸恢復慢慢跑，感覺還不錯，沒有酸痛感覺
10月累積里程 : 600.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'38" | 00:15'36" |
| 3 | 07'37" | 00:23'13" |
| 4 | 06'24" | 00:29'37" |
| 5 | 06'30" | 00:36'07" |
| 6 | 06'35" | 00:42'42" |
| 7 | 06'29" | 00:49'11" |
| 8 | 06'39" | 00:55'50" |
| 9 | 06'16" | 01:02'06" |
| 10 | 07'52" | 01:09'58" |
| 11 | 08'22" | 01:18'20" |
| 12 | 06'43" | 01:25'03" |
| 12.0 | 07'12" | 01:25'07" |
展開計圈分析
留言 
